Train smarter for rugby, netball, soccer, hockey & cricket — no gym required.
South Africa is sport mad — kids pick up a ball before they can spell it. But not every school or family has money for a gym membership. SchoolSport Fit builds you a free, position-specific exercise program, and shows you how to make your own weights from stuff lying around the house.
Every position trains differently
A prop and a wing don't need the same programme. Choose your sport to jump straight to the generator.
Built for young SA athletes, not adults in a gym
Personalised to you
Tell us your age, sport and position and we generate a full 7-day week — warm-up, strength, speed, skill and recovery — matched to what your position actually needs.
Zero-cost equipment
No money for dumbbells? Every loaded exercise links to a step-by-step guide for building the same equipment from tyres, bottles, sand and old bags.
Age-appropriate
12-year-olds and 17-year-olds shouldn't train the same way. Programs scale intensity and loading safely as you get older.
How the program changes as you grow
Bodyweight only. The focus is movement quality, coordination and enjoying training.
Light home-made loading is introduced. Technique still comes before weight.
Higher volume and intensity, with progressive overload using DIY equipment.
Can't afford a gym membership? Build your own.
Sandbag squats, tyre flips and bottle dumbbells build real strength — for the price of stuff you already have at home.